Stretch Your Life Span

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Yoga to Leave Shyness

Yoga has stood out in the world of exercise, thanks to the integral benefits it provides to human beings and the environment. It is a discipline that encourages teamwork as well as the recognition of our maximum potential, favours the strengthening of the body, the stimulation of consciousness and interaction between people. Shyness causes discomfort […]

Yoga for the Home

HARMONIZING OUR HOMES WITH YOGA: While уоgа саn rеѕtоrе thе flоw оf Ch’i thrоugh our bоdiеѕ, thе ѕаmе yogic рrасtiсеѕ of mеditаtiоn, sacred mоvеmеnt, ѕоund, аnd сеrеmоnу can also сrеаtе bаlаnсе, flоw, рrоѕреritу and реасе in оur hоmеѕ. Thousands of уеаrѕ ago, реорlе knеw that mеditаtiоn, rituаl and сеrеmоnу wеrе an еѕѕеntiаl раrt оf kеерing […]

Transformative Yoga

The love of makeovers is as American as deep-fried Oreos at a country fair. We celebrate the teacher turned self-made millionaire, the former convict turned master chef and the Red Sox after they finally won the World Series. We love novelty almos

How Chakra Energy Affects Your Mood

What is a Chakra? Sanskrit translates this word into “wheel of light” in English. The idea is that there are many chakras throughout our bodies, with seven that are the main ones. Each chakra is related to our energy and mood.

3 Reasons Why a Leotard is Figure-Flattering

Leotards have been making their way to the forefront of modern yoga fashion for quite some time. Yogis realize their immense benefit and comfort in their yoga practices, but they wonder if they could really pull off such a tight and revealing styl

Perfect Summer Activities

Summer has been on for a while. That’s exactly why you might be running out of ideas of what to do by now. No worries. We’ve got you covered. And none of them is the really conventional kind. Get your cutest workout attire out, these

Yoga for Divers

Diving is one of the most fun and intimidating practices that are gaining more popularity these days. Whether you are a newbie in this field or an experienced diver, it is unavoidable and unquestionable that fear still exists. Knowing that our ana

How Tight Hip Flexors Affect Your Backbend

How tight hip flexors affect your backbend

It seems like backbends are one of those things in yoga that people either love or absolutely hate. They seem to be so much fun for people who have naturally bendy spines and are painful and str

My Spring New Moon Detox

It is said that the new moon, as well as the days leading up to the new moon (the waning moon) are the best times to detoxify the body because that is when your body has the